In short:
A free five-week Dadfit men’s health program is being held at Penrose Promenade Community Centre in Tarneit from 23 February 2026, offering fitness sessions and facilitated discussions for local dads.
Free Exercise Program For Fathers
A free five-week men’s health program for dads is coming to Tarneit, offering a structured space for local fathers to focus on fitness, mental wellbeing and peer support.
Dadfit will be delivered at Penrose Promenade Community Centre and is designed to give dads practical tools to manage the pressures of parenting, work and family life.
The program combines group exercise with guided discussions, with a focus on improving physical health, strengthening family relationships and building local support networks.
Each session runs for two hours and includes 45 minutes of group training followed by a facilitated discussion.
The workouts are designed to suit all fitness levels, while the conversations explore topics such as building stronger emotional connections with children, balancing work and family responsibilities, maintaining healthy relationships and looking after personal wellbeing.
Participants are also encouraged to complete simple weekly challenges and stay connected through a private group chat between sessions.
The free program runs from 7.00pm to 9.00pm on 23 February 2026, 2 March 2026, 9 March 2026, 16 March 2026 and 23 March 2026 at Penrose Promenade Community Centre, 83 Penrose Promenade, Tarneit.
The initiative is open to adult fathers and is delivered by Dadfit Community Ltd as part of its broader focus on supporting men’s health at a local level.
