Free Senior Fitness Sessions Resume

Wyndham’s Seniors Exercise Park is operating again in 2026, offering older residents a free and accessible way to stay active in Hoppers Crossing.

Volunteer-led sessions are held on Mondays, Tuesdays and Thursdays from 10am to 10.45am, except on the first Monday of each month.

The sessions are designed to help participants feel confident using the equipment, particularly those who may be new to structured exercise or outdoor fitness spaces.

Located at 80 Lonsdale Circuit, the Central Park Seniors Exercise Park is open seven days a week during daylight hours and can be used at any time outside of the organised sessions.

The equipment has been purpose-built for older adults, focusing on maintaining strength, flexibility, balance and coordination — all key factors in supporting independence and reducing the risk of falls.

During the scheduled sessions, trained volunteer buddies guide participants through each station, demonstrating how to use the equipment safely and effectively.

The approach is informal and supportive, with small groups encouraged to attend regularly. Many participants use the sessions not only to exercise but also to build social connections with others in the community.

Outdoor exercise parks are increasingly being used as a low-cost way to support healthy ageing. Unlike indoor gyms, they are free to access and allow residents to exercise in fresh air, at their own pace.

The Central Park site was developed in partnership with the National Ageing Research Institute and funded through Gandel Philanthropy.

Residents do not need to book to attend. Those interested can simply turn up during the scheduled session times or visit independently throughout the week.

More information is available at wyndham.vic.gov.au/seniorsep